Yes.
Matcha has caffeine.
But the caffeine feels different from coffee.
Many people say matcha gives calm energy instead of a strong rush.
Let’s explain why.
What Is Caffeine?
Caffeine is a natural substance found in some plants.
It helps people feel more awake.
You can find caffeine in:
- coffee
- tea
- matcha
- some soft drinks
People often drink caffeine in the morning to feel more alert.
How Much Caffeine Is in Matcha?
Matcha does contain caffeine.
One serving of matcha usually has about 60 to 70 milligrams of caffeine.
This can change depending on the amount of matcha used.
Coffee usually has more caffeine.
A normal cup of coffee may have 90 to 120 milligrams.
So coffee often has more caffeine than matcha.
If you want to compare them more closely, you can read our article about matcha vs coffee.
Why Matcha Energy Feels Different`
Even though matcha has caffeine, the feeling is different.
That is because matcha also contains L-theanine.
L-theanine is a natural compound found in tea leaves.
It helps the brain relax.
When caffeine and L-theanine work together, the energy feels smoother.
People often describe matcha energy as:
- calm
- focused
- steady
Instead of a quick rush and crash.
Why Matcha Leaves Are Special
Matcha tea plants grow in the shade before harvest.
Because of this, the leaves produce more amino acids.
One of those amino acids is L-theanine.
This is one reason matcha feels different from coffee.
If you want to learn more about how matcha is grown and made, you can read our guide explaining what matcha is.
Does Matcha Keep You Awake?
Yes, matcha can help you stay awake.
Because it has caffeine, it can increase alertness.
Many people drink matcha:
- in the morning
- before studying
- before work
But because of L-theanine, the feeling is usually calmer than coffee.
Is Matcha Good Before Exercise?
Some people drink matcha before exercise.
The caffeine can help increase energy.
The antioxidants in matcha may also support the body during activity.
If you want to learn more about this, you can read our article about matcha benefits.
Can You Drink Matcha Every Day?
Many people drink matcha daily.
Matcha has been part of Japanese tea culture for hundreds of years.
But like any drink with caffeine, it is best to enjoy it in moderation.
One or two servings per day is common for many matcha drinkers.
Try Authentic Matcha
The quality of matcha makes a big difference.
Good matcha should be bright green and smooth.
At Ujiha, we bring small batches of matcha from a partner farm in Uji, Japan.
Our matcha is stone-milled in Japan and imported fresh in small batches.
You can explore our matcha here
https://ujiha.au